Why are prebiotics and probiotics so important for your good health? Can you exclude prebiotics from your diet? or Can you replace probiotics by prebiotics? Why is it necessary to add synbiotics combination in your diet? What’s the connection between prebiotics and probiotics?
We will explain you everything and here you are going to get solution to your every problem related to this.
Although both the beneficial bacterias that is prebiotics and probiotics do sound very similar and sometimes a bit confusing, but they are not the same. In fact, both prebiotics and probiotics have to work together very closely in order to support the health of your digestive system. Synbiotic, the combination of these two different beneficial bacteria helps to aid the growth of healthy microorganisms in your body and promotes digestive health. The combination of prebiotic and probiotic is called synbiotic and the application of this combination is called microbiome therapy. In short, probiotics keep your digestive tract healthy and prebiotics make the role of probiotics more effective by promoting their growth for healthy digestive tract.
- Probiotics are living bacteria and yeast that live in your intestinal tract and help your intestines break down food. Prebiotics are not alive and constitutes of fiber. In fact, they are food for probiotics and made up of carbohydrates that your body is incapable to digest.
- Probiotics have a limited effect and can’t do much on their own to support healthy digestion for they easily destroyed. That is where the probiotics require prebiotics as food to feed on in order to live helping them to grow and flourish.
- Prebiotics such as fructooligosaccharides (FOS) and galacto‐oligosaccharides (GOS) and probiotics such as lactobacillus or bifidobacterium naturally found in the list of the following foods :
There’s no doubt if we call the workhouse our digestive system as it comprises 70 per cent of your body’s immune system. Yes, the digestive system performs all the necessary roles of defending the body by fighting against harmful bacteria and viruses.
Function our digestive system performs with the help of prebiotics and probiotics-
- Removes waste material from the body.
- Breaks foods down into glucose and nutrients.
- Responsible for fulfilling the needs of body by providing energy and nourishment.
So, poor digestive system will lead to poor health affecting the functioning of every other system of your body such as the brain, the liver-detoxification, hormonal balance, nervous system, reproductive system, etc. Therefore, to avoid the health problems related to your gut, keep the digestive system healthy as it is the foundation to good health and well-being.
How do prebiotics and probiotics in your diet work together to improve health?
The combination of prebiotics and probiotics in your diet can help your body to keep a healthy balance of good bacteria. Foods rich in prebiotic and probiotic with a supplement if required can easily be incorporated into your diet such as yogurt, kefir, miso, tempeh, buttermilk, sauerkraut and other fermented vegetables. The synbiotic-prebiotic+probiotic works wonder supporting your health and wellbeing. Prebiotic foods list includes garlic, soy beans, bananas, flax seeds, tomatoes, whole oats, legumes, wheat, artichokes, barley and green vegetables.
Probiotics are naturally found in cultured or fermented foods and the foods list includes yoghurt, kvass, miso, aged cheese, sourdough bread, buttermilk, sauerkraut, natto, tempeh and kombucha, a fermented tea which is mostly prefered in supplement form.
Raspberry water kefir, kombucha-lemon gummies, kombucha- cranberry orange, kombucha-strawberry lemonade and fermented beets, apples can be taken in supplement form. Some of the supplement forms with recipes link are mentioned in this article.
So don’t be afraid of joining the prebiotics and probiotics bandwagon as this wonderful combination is beneficial for active growing bodies. The synbiotic especially helps to support your developing digestive system and boosts immune systems.
Here are some of the best combination of prebiotic and probiotic rich foods with simplest recipes given below-
4. Coconut Yogurt