Sinusitis is a term that refers to the inflammation, or swelling, of the tissue lining the sinuses that could lead to an infection. If it continues longer than expected that it could go worse as it can result in mucus build-up and sinus pain.
Inflammation and congestion of the sinuses is altogether known as a sinus infection. Besides it can have a various causes such as indoor and outdoor airborne allergens, as well as dietary irritants like dairy, gluten including artificial additives.
What is a Sinus Infection?
The sinus cavities or sinuses, are hollow spaces that air flows through within the bones surrounding the nose. When your nasal cavities become swollen and inflamed you are more likely to suffer from sinus infection or sinusitis . Generally, your sinuses are filled with air but make sure they don’t blocked and filled with fluid as it leads to the growth of germs (bacteria, viruses, and fungi) and causes infection.
Signs & Symptoms of Sinus Infection
Following are the common sinus infection symptoms that are found in both acute and chronic cases of sinusitis:
- Thick, yellow, foul-smelling discharge from your nose
- Blockage in your nose
- Sinus pressure or pain around your face and eyes
- Headache (also known as “sinus headache”, generally in the forehead area)
- Post-nasal drip
- A cold that doesn’t go away or gets even worse
Symptoms that are found only in chronic sinusitis:
If you continue to have the symptoms mentioned above for 12 weeks or longer in addition you may also experience the following:
- A feeling of congestion or fullness in your face
- Pus in the nasal cavity
- Runny nose or discolored postnasal drainage
- Bad breath
- Tooth pain
- Feeling tired very often
10 Natural Remedies for Sinus Infections
1. Stay Hydrated
Drink adequate amount of water to keep body hydrated,
Avoid sugar-added juices and other foods and beverages
Take clear broth, and hot tea as these fluids will help to thin out mucus and help to drain it from irritated and infammed sinuses.
Say no to drinking alcohol, caffeine, and sugary beverages, as well as refrain yourself from smoking. All of these substances can lead to body dehydration, causing mucus to thicken and clog already inflamed airways.
Echinacea is the highly recommended herb for natural treatment of sinus infections. This can help your body fight off viruses and bacteria. Echinacea contains active substances that are antiviral and helps in reducing pain and inflammation in addition boosts the immune system of our body.
3. Vitamin C
For the proper functioning of immune system Vitamin C is important as it protects your body from getting infections and also helps fight sinus infections. The antioxidant properties of vitamin C also helps guard our cells from free radical damage. Free radicals are mostly found in things that leads to the development of sinus infections, such as air pollution, smoke of the cigarette, etc.
One of nature’s best antibiotics is garlic. Garlic not only naturally treats the sinus infection, but prevents it in the first place. If you are a garlic taker then your are less likely to get a cold, and if you do get so, you recover faster than expected. Garlic’s miraculous ability to prevent the common cold virus is due to the presence of biologically active component allicin.
5. Pressure Point Activation Therapy
When none of the options are available to you, go for a quick face massage for an instant relief of closed nasal passages . If the massage is done correctly step by step taking less than two minutes to perform it will allow you to breathe more easily and help in eliminating infection.
6. Steam Inhalation
To get optimum relief from thick mucus, add a few drops of Eucalyptus or Peppermint oil in hot water. Inhale this Eucalyptus or Peppermint oil infused steam with your face down over the hot water, draping a towel over the back of your head .
7. Grapefruit Seed Extract
Grapefruit Seed Extract (GSE) is a natural antibiotic and a powerful home remedy to cure your sinus inflammation. It can be prepared from grinding dried grapefruit seeds and pulp into a fine powder. When used as a constituent in a nasal spray form, GSE helps to clear out mucus. It also inhibits growth of other microbial contaminants from taking place in weakened and inflamed sinus tissues
8. Saline Water Rinse
Use a neti pot with a saline solution to clear the nasal passage ways if you are prone to sinus infection as this greatly improve sinus issues. It clears out all the unwanted mucus and any inhaled allergic contaminants that may be caught in your nasal cavity.
9. Apple Cider Vinegar
Take two or three tablespoons of raw, organic Apple Cider Vinegar added to a cup of hot water or tea three times in a day. Its consumption in small amount will help thin out excessive thickened mucus relieving congestion. Following this remedy will give relief from sinus pressure and pain. Cayenne pepper spice or horseradish, if mixed with apple cider vinegar and lemon juice helps to dissolve excess mucous.
10. Turmeric and Ginger Root Combination
A wonderful, earthy warm fragrant spice commonly found in Indian and some Middle eastern dishes. The natural anti-inflammatory curcumin and anti-oxidant properties of turmeric. When combined with spicy ginger root and brewed for hot tea, this wonderful combination of turmeric and ginger root can help your body fight off the infection.When combined with spicy ginger root and brewed for hot tea, it loosens the mucus from clogged nasal passages, alleviates sinus pressure, and makes you feel better and more relieved.
Though sinus infections are so common these days but, it is always more important to get rid of the root cause rather than treat the symptoms. Always avoid unnecessary treatment with antibiotics When you have a viral sinus infection.
Most sinus infections respond well to natural sinusitis treatment for taking antibiotics can do much more harm than good to your body. So, before you try opting for antibiotics always prefer the natural options to choose from. Remember that your prime concern should be feeling better and removing the causal factors to cure your viral sinus infection by treating the symptoms in a most natural way.