Top impressive and effective, proven health benefits of turmeric (haldi) that will render you to acquire a taste for it. From Asian dishes to Sidha medicine, turmeric plays a major part. There is no surprise to know why turmeric prevails to be called the queen of spices and medicinal herbs. People world across use this herb in cooking as it’s a very important ingredient in their cuisines and curries.
It contains more than 300 antioxidants, which makes turmeric a powerful healer. Turmeric does not heals you from inside, but makes you healthy and beautiful from outside in appearance too. Turmeric is known for its warm pepper infused aroma, deep-yellow-orange color and acute taste.
7 Wonderful Health Benefits of Turmeric
Don’t get confused when you come across “benefits of curcumin” on some social site and news channel when you are actually supposed to know the benefits of turmeric. It is Curcumin, one of the major constitutes of turmeric that is actually examined by researchers for studies on turmeric. Curcumin is a polyphenol in turmeric and has a quite amazing set of potential health benefits. Turmeric contains oils like Tumerone, Atlantone and Zingiberone. It also includes three different curcuminoids: curcumin, bisdemethoxycurcumin, and demethoxycurcumin. These different constituents of turmerics are associated with unique health benefits individually.
Turmeric tops the list of medicinal herbs including cinnamon, garlic, ginseng, ginger, etc. and gives a tough competition to pharmaceutical medications and drugs and helps in fighting & curing diseases. Turmeric puts all the arguments to rest when it comes to the most powerful herb on the planet. It is flushed with healthy nutrients such as protein, niacin, dietary fiber, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, zinc, ironand magnesium.
Among the wide range health benefits of turmeric here are the top eleven wonderful health benefits of turmeric.
1. Arthritis Medications
Arthritis is a common disorder characterized by joint inflammation. For treating both osteoarthritis and rheumatoid arthritis, the anti-inflammatory properties in turmeric are considered really effective. A large number of studies indicate that curcumin could help treat symptoms of arthritis, in some cases additional successful and preferred over anti-inflammatory drugs. Moreover, the antioxidant property of turmeric eliminates free radicals that harm body cells. It has been observed that those who have rheumatoid arthritis, consumed turmeric on a regular basis and experienced much relief from arthritis pain. As turmeric consumption helps in alleviating the level of the joint pains as well as joint inflammation from moderate to mild.
2. Cholesterol Level Regulators
To prevent many cardiovascular diseases it is required to maintain a proper cholesterol level. Oxidative stress that is caused by high blood sugar levels and inflammation damages arteries and cholesterol begins to develop to patch up the damaged areas, inside of blood vessels. The accumulation of cholesterol leads to high levels of LDL cholesterol and clogs the arteries.
Although diabetes medications bring down the level of oxidative stress but it has many negative effects therefore curcumin is preferred and prescribed by doctors as a healthy alternative. Turmeric usage as a food seasoning can also reduce serum cholesterol levels.
3. Turmeric Helps In Diabetes Treatment
Turmeric aids in moderating insulating levels in diabetic patients. In the treatment of diabetes. Turmeric can be used for glucose control and it also increases the effect of medications used to treat diabetes. Turmeric’s another significan benefit is that it helps in reducing insulin resistance, which may help reverse Type-2 diabetes. From the latest studies and research it is discovered curcumin in turmeric is way effective than Metformin. Metformin is a common diabetes drug that helps in improving insulin sensitivity by AMPK(activated protein kinase-considered as a master switch regulating glucose) activation which can prevent the onset of Type 2 Diabetes.
Precautions: Avoid strong medications, as turmeric consumption could cause hypoglycemia (low blood sugar).
4. Prevents Cancer
In recent studies and researches, it is found that the active components in turmeric for combined treatment killed more cancer cells than the chemotherapy alone. Studies show that curcumin prevents cancer by interfering with cancer development and spreads to block the formation of cancer-causing enzymes.
Curcumin has anti-cancer effects that helps to kill cancer cells and prevent the growth of cancer cells. Breast cancer, bowel cancer, stomach cancer and skin cancer are a few cancer diseases where curcumin (a major constituent of turmeric) has been proved to be impressivelly effective in fighting against cancer cells.
5. Boosts Immunity Level
The antibacterial, antiviral and antifungal properties of turmeric help strengthen the immune system. Lipopolysaccharide is a substance turmeric contains and it vitalizes the immune system of the body. A strong immune system alleviates the chance of suffering from colds, flu and coughs by giving a shield protection. For an instant relief if you get a cold, a cough or the flu, take one teaspoon of turmeric powder in a glass of warm milk.
6. Thrombosis Prevention
Blood clotting is a defensive action that body takes to prevent excessive blood loss when some injury occurs. Generally the body dissolves the blood clot after the injured area has healed. But in some cases, blood clots develop inside the body without any cause of injury and do not dissolve and leads to thrombosis.
Several symptoms of thrombosis
- Chest pain and Short breaths (heart and lung thrombosis)
- Visual disturbance and speech impairment(brain thrombosis)
- Sudden pain and swelling (limbs thrombosis)
To prevent the risks of blood clotting that occurs in blood vessels anticoagulants are used. Anticoagulants are a class of drugs that help in increasing the time required to clot the blood. But it is found and realized that opting for chemical drugs like anticoagulants or antiplatelets for thrombosis prevention is not the wisest decision.
Risks and side effects associated with anticoagulants
- Bleeding gums
- Severe back pain
- Chest pain and difficulty in breathing
- Severe bruising
On the other hand, it is widely suggested by researchers that turmeric actually is a better option and has almost no side effects unless it is consumed in excess. Use of turmeric to prevent formation blood clots is the best natural herbal remedy to combat thrombosis.
Benefits of curcumin to prevent thrombosis
- Curcumin is the third most powercompundful after eugenol and capsaicin that helps in aggregating platelet like ADP, collagen, arachidonic acid etc.
- Being a safe agent it is suggested to use turmeric oil to treat vascular thrombosis.
- The anticoagulant properties of curcumin regulate the presence of calcium ions which are known to aid in platelet aggregation.
7. Alleviates Inflammation
Arguably, in terms of potency curcumin tops the list for its ability to control and treat inflammation.
In the results of a study after evaluating several anti-inflammatory compounds, it is observed that aspirin and ibuprofen ranked last on the list for being least effective. While on the other hand. curcumin is among the world’s top most effective anti-inflammatory compounds.
Chronic inflammation, a long-term inflammation can put someone’s life at risk by eventually causing several diseases and conditions, including rheumatoid arthritis, cancers, atherosclerosis, hay fever and periodontitis. Therefore, by keeping inflammation aside at bay, curcumin aids in preventing several harmful diseases.
8. Prevents Alzheimer’s Disease and Memory Loss
Brain inflammation is suspected to be one amongst the leading causes of psychological feature disorders like Alzheimer’s illness. Turmeric support overall mind wellbeing by supporting in the evacuation of plaque build-up in the brain and enhancing the flow of oxygen. This could additionally stop or cut down the progression of Alzheimer’s illness.
9. Gastrointestinal Treatments
Oftentimes, people with digestive and stomach complaints become intolerant to medical interventions because the stomach flora are already compromised and drugs can literally tear up the mucosal lining.
An in-depth analysis of the considerable number of studies assessing curcumin’s ability to manage inflammatory internal organ illness (IBS, Crohn’s illness, and Ulcerative Colitis) found that several patients were ready to stop taking their prescribed corticosteroids in light of the fact that their condition enhanced so significantly by taking curcumin!
For many patients with IBD (inflammatory bowel disease) corticosteroids decrease their pain symptoms, however harm the intestinal lining over time really creating the condition worse.
However, supplementing with curcumin didn’t have these symptoms and, thanks to its anti-inflammatory drug properties, really helped heal the gut and upheld the development.
Many key elements in turmeric stimulate the bladder to create bile, which then enhances digestion and lower down the side effects of bloating and gas. Likewise, turmeric is useful in treating most sorts of inflammatory bowel sickness including ulcerative colitis. But it’s vital to bear in mind that individuals experiencing any sort of gallbladder sickness ought not take turmeric as a dietary supplement because it could worsen the condition. It is best to consume turmeric in raw type when experiencing a stomach related issue.
10. Prevents Liver Disease
Turmeric is a sort of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric will increase production of those important enzymes. These fundamental enzymes break down and cut back toxins within the body. Turmeric additionally is accepted to animate and enhance blood flow. These factors bolster great liver wellbeing.
Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one among the most effective things you will do to enhance the standard of your life. You can add turmeric in powder type to curries, stir deep-fried dishes, smoothies, warm milk and even to spicy dish dressings. Turmeric is often taken in pill type also. However, turmeric ought not be utilized by individuals with gallstones or bile hindrance.
11. Relieves Depression
In the wake of treating the patients experiencing major depressive disorder (MDD) with curcumin, fluoxetine and a combination of curcumin and fluoxetine, it was found in a study that curcumin was as effecient as fluoxetine in relieving depression.
This evidence demonstrates that curcumin might be viewed as a protected and solid treatment for treating patients experiencing Mild Depression.
Now you don’t have to rely on pharmaceutical drugs entirely that come with shortcomings to bear the unintended effects that could harm your body as it could be achieved naturally in a most effective and healthy way by using turmeric.