Detox Your Body & Skin with a glass of lemon water
Forget about smoothies, shakes, juices and all other thirst quenching and full of flavors drinks and beverages because its time to fall in love with simple lemon water. Even if you’re not a die-hard fan of H2O and lemon, you might find yourself reaching for a glass, once you will discover the impressive benefits of lemon water. I bet you won’t be able to stop yourself from singing the praises of lemon water. Simple yet impressive drink!
Today we’ll talk about the top 12 health benefits of lemon water and see how awesome it is for your mind and body. But, before you know the health benefits of lemon water lets checkout some important key points about lemon water.
Are You Taking Lemon Water In A Right Manner?
What drink you think may be madly modest to make, keeps skin glowing, helps in digestion, could help you get slim, furthermore stuffed with vitamin C? Yes, you made the right guess. It’s lemon water. Although the citrus-flavored water has been chugged down by the people for ages, but a few lemon water benefits have recently started making the rounds on the wellness and health out over later months. But is lemon water really the universal cure as claimed to be or just another health craze that would soon fade away? Let’s find out some nutritional facts about lemon water and what precautions one must take before indulging oneself into this fresh and healthy drink.
Lemon Water Nutrition Facts
A glass of lemon juice holds short of what 25 calories. It has plentiful medicinal qualities and antibacterial properties. It also has affluent nutrients like potassium, calcium, pectin fiber and vitamin C. It also has vitamin A and remains of iron.
Lemon, a fruit known for its therapeutic properties, helps boost your immune system and thus, provides you protection from the grasps of the most types of infections. It is a wonder drug and plays the role of a blood purifier. Lemon is an amazing antiseptic and limewater juice also works wonders for people suffering from heart problems, owing to its high level of potassium. So, begin your day with a glass of warm lemon water and make it a part of your daily routine and enjoy its fabulous health benefits. Let’s dig in for more interesting facts on the benefits of warm lemon water.
In addition, lemons are loaded with miraculous health benefits and especially they are a great food source of vitamin C. Approximately 187 percent of your daily-recommended serving of vitamin C can be easily fulfilled by one cup of fresh lemon juice. Lemon juice also provides a healthy part of potassium, magnesium and copper.
How Much To Drink It
If your weight is less than 150 pounds and you maintain a good health, squeeze half a fresh lemon (30 ml) in 350 ml of filtered water and drink it in the morning as the first thing to get the best cleansing benefits. Prepare this lemon water solution according to your taste and dilute if it is too strong.
If your weight exceeds 150 pounds, you could have the same amount of lemon water drink twice a day. Or you could double the quantity of prepared lemon water solution and drink it throughout the morning.
Our bodies have the ability to metabolise about 12 ounces of water at a time. Therefore, if you are drinking more than the suggested ratio of lemon water, you should have it in an over a regular interval period.
Be carefree if you don’t get a glass of fresh lemon water and have to drink it straight through the sealed container, preferably glass or stainless steel, still you will receive most of the enzymatic properties of the lemon water if it is kept cold.
How Often To Drink It
If you drink more than the recommended amount above, it is best to add it gradually over time since the lemon juice will accelerate body detoxification.
Too much lemon water too quickly can cause uncomfortable detoxification symptoms such as headaches, bowel changes, or fatigue.
It is also best to drink lemon water about 30 minutes before a meal to help your body get the most energy and nutrients from the food you eat.
Is It A Right Choice to Drink Lemon Water either Hot or Cold?
Lemon Water is preferred neither hot or cold, actually. The best choice is to drink it warm or at room temperature.
Warm or at room temperature: To get the most health benefits and full enzymatic and energetic properties of the lemon, always take lemon water that is warm or at room temperature. If you prefer a hot drink in the morning, nothing could be better than warm lemon water.
Boiling Hot: Avoid taking hot lemon water as it could the heat will destroy a few enzymatic properties of the fresh lemon juice.
Ice Cold: Even though drinking lemon water ice cold in hot summers is very refreshing and rejuvenating but it might hinder the digestive benefits of the lemon. The body will heat up the chilled lemon water can once it is consumed, but it requires more energy and more work for the body.
But it is advised to drink fresh lemon juice at any temperature is better than not drinking it at all!
Cautions Before You Start Drinkg Lemon Water:
Lemon water is very beneficial as it cleanses and detoxifies your body. However, if its consumption exceeds, it can produce harmful effects and cause detoxification symptoms such as headache, lethargy, or bowel changes.
- Lemon Allergies Or Ulcers
Although it is well known to everyone that any food can cause a food allergy, but citrus fruits are fairly low and come last on the list.
The following are some of the more common lemon allergy symptoms.
- Skin rashes
- Intense itching
Other than those who are allergic to lemon juice or lemons with known lemon allergies or ulcers can drink lemon water in varying diluted proportions according to size, weight, and taste preferences including any adult and children from 12yrs onwards. If you are doubtful you can consult your health practitioner.
- Teeth Enamel
Drinking lemon juice on a daily basis is that the citric acid present in lemon can cause tooth wear and can eat away at tooth enamel. There are a few things you can do to prevent the tooth erosion.
- Drink lemon water with a straw.
- After drinking lemon water, swish your mouth with clean water.
- Add a pinch of baking soda in filtered water to neutralize the lemon acid left on your teeth when you drink more than 1/2 lemon in water once a day
- Brush your teeth with natural toothpaste that contains baking soda after you drink lemon water, especially at night, to avoid citric acid residues on your teeth throughout the night.
It is recommended for children under 12 years old to avoid drinking lemon water on a daily basis. For healthy children it is not necessary to have lemon water, as they simply do not need it. But, if a child has constipation problem or catches cold or flu suddenly, prepare fresh lemon water based on the child’s body need, which the child could drink all day. Do not add sugar in prepared fresh lemon water as it could not be fruitful, but it could be replaced with a small amount of honey without defeating its beneficial purpose. Consult a paediatrician as required or if the child has certain health issues.
Here’s The Top 12 Health Benefits of Lemon Water
1. Boosts Immune System
Vitamin C is like the magic bullet that works wonders when our immune system is not functioning well as lemon juice is an excellent source of it. The level of Vitamin C descends with a fast rate and is one of the first things that affect our body when you are in stress. Therefore, experts recommend popping extra vitamin C in your diet during stressful days.2. Bumps Up The Vitamin-C Quotient
Since the body doesn’t produce vitamin C by itself it really is important to take foods and drinks that are loaded with enough vitamin C. Fortunately, lemons are the best things when you think of vitamin C. You will be surprised to know the benefits of getting enough vitamin C that is helpful and amazing in every way.
- Stimulates the production white blood cells.
- Vital for your immune system to function properly.
- The antioxidant properties of vitamin C provide protection to cells from oxidative damage
- Sufficient intake of vitamin C boosts the immune system level by keeping colds and flu at bay eventually.
- Drinking lemon water on a regular basis fulfills our daily body requirement by providing enough amount of vitamin C.
3. Rich Source Of Potassium
Yes, you read it right, apart from being an excellent source of Vitamin-C, lemon is also a good source of Potassium as already mentioned. Lemons got high potassium content and are very beneficial to brain and nerve function as well as heart health.
4. Relieves Indigestion
From bloating to heartburns, lemon is a solution to every stomach problem and eases an upset stomach. Lemon water promotes healthy digestion by loosening toxins in your digestive tract. It also provides a big relief to the symptoms of indigestion like bloating, burping and heartburns.
The citric acid present in lemon water, makes it a powerful antidote for constipation and cures indigestion by acting as a natural lubricant and promoting evacuation of bowels.5. Fight Off Belly Bloat
Holding on to fluid or retaining water to prevent your body from dehydration is the best way to avoid headaches, fatigue and anxiety. But if you’re having a bloating problem, retaining of water means retaining the amount of salt in the body. It is the moment when it is necessary to flush those fluids out of your body and not restrict them. Consuming warm water with lemon juice can help reduce the amount of salt retained in the body for it’s a natural diuretic and a mild laxative.
The antioxidant properties and citric acid found in lemon juice assists your body to process the food with beneficial nutrients gradually. This extended absorption process helps the insulin levels remain steady in your system and you receive more nutrients from the food you ingest. The Better your body absorbs the nutrients the less is the chances of belly bloating.
6. Detoxification and Cleansing
Lemon juice contains citric acid, which helps in producing digestive juices and improves digestion by protecting the liver and kidneys. Lemon water intake is the most effective way to remove toxins, support the immune system to function well, enhance enzyme function and improve digestion. The detoxification process adds a powerful element to colon cleansing. Lemon water detoxifies and cleanses your body when the enzyme functions properly by stimulating the liver and clearing toxins. It helps the urinary tract to flush out all unwanted and impure elements like sodium and water from the body because lemon juice is found to be a natural diuretic.
7. Healthy And Flawless Skin
The antioxidants present in lemon juice help to rejuvenate skin and heal the body. Drinking lemon water not only decreases blemishes, but wrinkles too. A few drops of fresh lemon juice can also be applied to dark circles, scars and age spots lighten their appearance. It is really beneficial in detoxifying your blood as it helps to maintain skin’s radiance. It keeps your skin looking fresh and flawless by fighting damage caused by free radicals. With regular intake of enough vitamin C from lemon water supports the body to produce collagen, essential in smoothing out the wrinkled lines of your face.
8. Helps You Lose Weight
Well its not a surprise when you will lose some inches, with your slimmer waist and shed a few pounds carrying feather weight by drinking lemon water on an empty stomach daily in the morning. Drinking water, infused with fresh lemon juice helps keep your metabolism working properly. The pectin fiber present in lemon fights hunger cravings and the body feels satiated with minimal food ingestion. It makes your stomach feel full with less food intake for a longer duration by gulping less throughout the day.
9. Alleviates Inflammation
Drinking lemon water on a daily can bring the acidity level down of your body. This is the origin, the place where disease states occur and the root cause of all the disease. It removes uric acid remains from the joints in your body, which is one of the main causes of inflammation that could result in arthritis in the case of chronic inflammation.
10. Lifts Your Energy Level.
One of the health benefits of lemon water is that Lemon juice acts like jumper cables and provides your body the rush of energy when it enters the digestive tract. It lifts your energy level and freshens up your mood by reducing anxiety, headaches, fatigue and depression, when you feel tired and low. It is said by experts that the scent of fresh lemons has such a calming effect that can pacify your mood by working on the nervous system.
11. Aids In Phasing Out Caffeine
You won’t believe this until you try it! But replacing the morning coffee with a cup of hot lemon water can really do wonders! It is refreshing and rejuvenating as you no longer have to face that mundane afternoon crash and your nerves don‘t have to deal with anxiety issues.
12. Helps To Combat Viral Infections
To eliminate viral infections and subsequent sore throats that are trying to cause harm to your body nothing can be more efficient than warm lemon water. In addition, as the lemon juice boosts the immune system, your body can easily fight off the infections simultaneously.
So, if you want to have a younger-looking skin full of radiance in a most natural way on the planet, without making yourself dependent on any kinds of medication drugs, don’t forget to drink a glass of lemon water daily.
In the long run for your health, the endless & amazing beneficial properties of lemon water like cleansing, detoxification, antioxidant, antibacterial, etc., make it a universal remedy for every ailment.
It’s time to pull out all the sweetened delicacies from your craving list and cut out all beverages loaded with calories like coffee, tea, fruit juices, etc. Stuffed with all the goodness this calorie deficit lemon drink can do wonders, if you make it a part of your daily diet course. Start your day with a glass of warm lemon water and see the radiant, happy and fit you everyday because of amazing health benefits of lemon water.