Beetroots are reddish purple color taproot portion of the beet plant that is available almost everywhere and consumed all over the world. It is also referred as red beet, table beet, golden beet or garden beet. Beetroots are one of the varieties of Beta vulgaris, which is cultivated. Apart from its use as a superfood, beetroot is used for medicinal purpose and also as a food coloring agent. It is recommended to eat it raw to get the full benefits and in every bite of beets you will find whole crunchiness and sweet earthy flavor.
Beetroot is one of the healthiest foods you will find on the planet and is therefore called a superfood. If you have not taken a sip of this super-healthy rich-red color beet juice, now is the time to start. Many ancient cultures consider beetroot not as food but as medicine.
At first, beetroot was valued only for their leaves, which are packed with nutritional benefits and therapeutic values. However, it is well known to everyone now that beetroot itself has so much to offer. Beetroot is a rich source of phytonutrients called betalains. Both betanin (the major red pigment of beetroot) and vulgaxanthin (the yellow pigment of beetroot) belong to the betalain-group of colours and are two highly researched betalains found in beets, have shown powerful antioxidant, anti-inflammatory and detoxification properties.
Beetroots provide wide range of health benefits to you because of their dense nutritional content, including vitamins, minerals, dietary fibe and organic compounds such as carotenoids, lutein, zeaxanthin, glycine, betaine, vitamin C, magnesium, copper,iron, phosphorus, Manganese & Potassium, while also being a source of beneficial flavonoids called anthocyanins. They have very low calorie content, with no cholesterol, but contains highest sugar content of all superfoods & vegetables.
100g Beets Contain–
15 of vitamin A,
2% of calcium
11% of vitamin C
6% of iron
The wonderful health benefits of beetroot are most effective when they are consumed raw in a juice form. Here are the top ten health benefits of beetroot and the reasons why you should add beetroot to your diet.
Top 10 Health Benefits of Beetroot :
Beetroot juice is one of the best super effective detox drinks that can help your liver flush out damaging toxins and stimulate liver cells. The methionine and glycine betaine present in beets help to keep fatty acids from building up, thus making it a great detox drink.
Beetroot juice is very effective when it comes to maintaining low blood pressure. In fact, beetroot juice consumption drops your blood pressure instantly and can keep the level lower for up to twenty-four hours. Beetroot contains 20 times more dietary nitrates than any other vegetable and are rated top for Nitric Oxide production.The naturally occurring nitrates present in beets has the great impact on blood pressure. Tip- Always take the naturally occurring nitrates food which are healthy for your body and avoid the ones found in processed food.
Other health benefits beetroot provides apart from reduction in blood pressure includes improvements in endothelial function and reduced arterial stiffness.
Although there are endless products you will find in the market that make claim to protect your skin from the damage caused by free radicals, beetroot does an excellent job protecting your skin from the inside out. The antioxidants present in beetroot protect your skin from damaging by neutralizing free radicals. The lycopene found in beetroot juice helps keep your skin elastic while providing complete protection from the sun.
4. Fights Inflammation
The betaine is found in beets and is a powerful nutrient. It has anti-inflammatory property and protects cells, proteins and enzymes from environmental stress. Beetroot reduces inflammation, protects internal organs, reduces vascular risk factors. According to the reports the presence of betaine in our diet has shown a gradual decrease in the levels of several inflammatory markers, including interleukin-6, C reactive protein and tumor necrosis factor alpha. The anti-inflammatory molecules altogether found in beetroot may provide benefits to those who have cardiovascular problem.
5. Improves Digestion
Beetroot juice is very beneficial to cure your upset stomach. It helps to stimulate your intestines and breakdown food. It is advised to drink half cup of beetroot juice prior to meals for the best results. Beets are also one of the richest sources of glutamine, an amino acid, essential to the health and maintenance of the intestinal tract.
6. Prevents Cancer
According to the studies when researchers did experiments on people with cancer it was concluded that beets has the ability to help fight against both cancerous tumors and leukemia.
The plant pigment betacyanin that gives beetroot rich, purple-crimson colour is a powerful agent, that inhibits the development of cancer cells.
The high content of soluble fiber present in beets helps the people with diabetes. Beetroot actually has the ability to lower the amount of glucose in the blood and is a great news for the people who struggle with blood sugar issues. The nitrate (nutrient received from beetroot) in your body turns into Nitric oxide helps to relax and enlarge your blood vessels, improving the flow of your blood and lowering blood pressure.
It is recommended to take beetroot juice, if you get tired easily and your body completely exhausts after the workouts. Studies show that, people who added beet juice in their pre-workout diet, were able to push their workouts longer by 16%. The naturally occurring nitrate present in beetroot turns into nitric oxide and provides the benefit by reducing the oxygen cost of low intensity workout while increasing tolerance to high-intensity workout.
Beetroots are considered great for pregnant women as they are a source of folate. During pregnancy folate present in beets help in the growth and development of infant’s spinal column. Deficiency of B vitamin-folate could lead to a variety of conditions called neural tube birth defects.
Beetroot is a great source of vitamin C that helps to prevent asthma symptoms. Vitamin C present in beetroots is also a powerful antioxidant that boosts the immune system of your body. Beetroot also contains natural beta carotene that helps to prevent lungs cancer. Vitamin c acts as an antioxidant and defends against the effects of free radicals in the body. In addition, they also stimulates the activity of white blood cells, which provides your body, complete defense against foreign bodies, as well as viral, bacterial, fungal, and protozoan toxins that could lead to a multitude of infections and illnesses. Vitamin C provides wide range of benefits to your health from fighting the sniffles to reducing the risks of cancer, and to cure these ailments and diseases, beetroot has got vitamin C in abundance!