Coconut water is the clear liquid with a fresh sweet taste found inside a young green coconut. Each nut has 200 to 1,000 milliliters (upto 1 to 4 cups) of coconut water. Coconut in all forms has been consumed for centuries in tropical countries. Besides, it has proven to treat a variety of health related ailments. In Sanskrit, coconut is called as “Kalpa Vriksha” and holds this meaning – “tree which gives all that is necessary for living”.
You can get the maximum benefits of coconut water and all the nutrients by consuming young coconut water, not the mature coconut milk. Mature coconut milk is generally lower in nutrients. Coconut water is one of the healthiest and refreshing low-calorie natural beverages. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.
The micro-nutrients present in coconut water help boost the immune system. In addition, cytokines-the plant hormones, found in this health drink exhibit anti-aging, anti-thrombotic and anti-cancer effects.
Here are the top 10 health benefits of coconut water-
Potassium counteracts the effect of sodium in your body by helping lower blood pressure.
Studies has shown that when individuals were given coconut water for about 15 days, their systolic blood pressure was found to be 71% lower and diastolic blood pressure was 29% lower than those who consumed just plain water.
The presence of high content of potassium found in coconut water has led researchers to study and investigate the potential benefits that could help reduce cardiovascular disease risk.
Coconut water is an excellent thirst quencher to get relief from hot tropical summers. The electrolyte composition of coconut water helps rehydrate your body in case of dehydration and fluid loss caused by vomiting, diarrhoea or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.
Besides improving rehydration, coconut water also provides a great relief in case of stomach related issues like indigestion, acid reflux and gastroenteritis.
Coconut water is healthy, light and refreshing drink that contains bioactive enzymes that helps digestion and boost your body metabolism. It is the ideal drink for weight loss as it is low in calories and settles an upset stomach.
The nutrient rich coconut water contains potassium,which helps balance out sodium. Water retention and bloating is due to excess sodium present in your body contributing to weight gain. Thus, by balancing sodium level, it helps flush out excess water as well as toxins from your body.
Researches and studies show that coconut can be used to rehydrate you body after you workout as it that has a similar positive effect as sports drinks. Coconut water’s natural electrolytes make it a solid match for traditional sports drinks like Gatorade.
Unlike traditional sports drinks, coconut water contains-no added sugar, food colouring, or artificial sweeteners. This is the reason it has become a great replacement for sports drinks and preferred as a more natural and healthy performance drink.
Consumption of coconut water keeps you hydrated, replenishes fluids and refuels your system quickly after a strenuous workout.
However, it contains less sodium-electrolyte that you lose in workout and fewer carbohydrates-a great energy source for endurance performance. Which concludes that it could fulfil the purpose(providing adequate energy) for shorter duration only, but will help you rehydrate afterwards.
Coconut water is also known to be a great natural remedy for hangovers. Alcohol consumption cause dehydration in your body. This in return causes dizziness & morning-after booze blues. Coconut water replenishes the lost electrolytes body and boosts hydration in your body making you feel active and better.
The antioxidants in this health drink has the ability to fight oxidative stress caused by heavy consumption of alcohol. Besides it can neutralises the acidity to settle your upset stomach.
When the detoxifying organs-liver and kidneys are unable to function properly, they fail to hydrate your body. The inability to flush the toxins out of your system leads to inadequate hydration. This causes water or electrolyte loss and have symptoms like fatigue, irritability, confusion, and extreme thirst.
Adequate fluid intake, ideally 8-10 glasses of water per day, can help prevent dehydration and detoxify your system. Coconut water contains electrolyte composition similar to human blood, making it an perfect health beverage to replace fluids and help remove toxins out of your system.
7. Low In Calories & Nutrient Rich
Coconut water contains only 45 calories per cup, making it a great substitute for higher calorie drinks like sodas or juice. The reason of its being low calorie ideal health drink is that it contains very less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium as compared to any other fluid.
It being a cholesterol and fat free, coconut water offers cardio protective benefits. It has the ability to lower the levels of low-density lipoprotein-LDL- the ‘bad’ cholesterol and increase high-density lipoprotein-HDL- the ‘good’ cholesterol levels, thus reducing the risk of heart attacks and strokes.
Tender and mature coconut water both have beneficial effects on lipid metabolism. It counteracts the increased level of cholesterol, triglycerides and very low-density lipoproteins. Besides, coconut water has anti-inflammatory, antioxidant, and anti platelet properties that helps improve circulation. Thus improved circulation helps reduce plaque formation or clogging in the arteries and lowers the risk of heart disease.
Electrolytes like calcium and magnesium found in coconut water helps reduce stress and muscle tension. Stress management could be more challenging if your are missing out any of these critical minerals in your diets. Apart from maintaining strong teeth and bones, calcium provides smooth muscle relaxation.
Adequate calcium intake– keeps your muscles relaxed, including heart muscle and thus lowers the risk of heart attacks and other heart diseases.
Adequate Magnesium intake– keeps you stress free and relaxes muscles. Magnesium-also referred as-“relaxation mineral”. Its main function is in the parasympathetic nervous system, the part of the nervous system that helps You relax.
Coconut water contains both of these minerals, magnesium and calcium, they work together to help maintain muscle relaxation and reduce stress.
If you have acne or blemishes on skin, external use (topical application) of coconut water can help you to clear up and tone the skin subsequently. Tender coconut water consumption aids in moisturising the skin and is very effective in eliminating large amounts of oil.